Practice healthy habits to lower your risk of heart disease!
Your health is in your hands. Be sure to take control of your health in honor of American Heart Month. Heart disease remains as the leading killer of adults in the US, and is on the rise around the world. Fortunately, diet and exercise can significantly improve your heart health and prevent your risk for heart disease. Follow in the steps of the Centers for Disease Control (CDC) and Million Hearts to reduce the number of heart attacks and strokes. Check out these ways in which you can lower your risks.
- Eat more fruits and vegetables. While you don’t necessarily have to become a vegetarian, be mindful of what you’re consuming. Foods that come from animals tend to be high in cholesterol which can contribute heart disease. Additionally, unhealthy foods tend to increase your weight which can lead to an array of health issues from anxiety and depression to heart attacks. So, when you add more fruits and vegetables to your diet, you’re better able to manage your weight, avoid excess cholesterol, and lower your risk for heart disease.
- Take the stairs. Make small changes in your daily life to increase your physical activity. Choose the stairs over the elevator, go for a walk on your lunch break, or take that dance class you’ve always wanted to try. The CDC recommends that the average adult gets 30 minutes of exercise, most days of the week. The more you get moving, the more you strengthen your heart.
- Visit your doctor. Your doctor can help you stay on top of your health issues. Annual check ups can lead to early detection so that you can fix any problems before they get out of hand.
Be sure to put your health first. Staying healthy can even help you save on your life insurance. For more information, contact the professionals at The Schwab Agency. Located in Colleyville, Texas, we serve all your insurance needs.