Are ergonomic chairs good for you?
When it comes to keeping your office a positive work environment, it’s important to keep your employees comfortable. However, sometimes the nature of the job can be uncomfortable. Sitting at a desk for hours on end, for example, can be uncomfortable. Employers have thus set out to help alleviate the discomfort. From standing desks to exercise balls to customized chairs, there are many ways in which businesses have tried to fix the problem. While some people swear by these new trends, others aren’t so convinced. Are these new practices better for our health? Check out what the verdict is on these office ergonomic chairs and other devices.
Exercise Balls.
Sitting on an exercise ball all day may remind you of your childhood. However, they’re becoming more of a staple in the workplace than ever before, claiming to be better than your regular desk chair. While they help to engage your abdominal and back muscles, using an exercise ball as a chair may do more harm than good. Constantly engaging your back muscles can put stress on your back which can lead to serious injuries like compression of discs in the spine. While they’re great to use for designated exercises, they’re not best used as office chairs.
Standing Desks.
The standing desk has become a popular option when it comes to reducing the number of hours that you spend sitting down. However, it has its pros and cons. When it comes to your standing desk, ensure that you’re using it properly. Standing too long can cause injury and affect posture negatively. Ensure that if you’re using a standing desk that you’re using it properly by alternating between sitting and standing.
Chairs.
A proper office chair may be your best option. Ensure that it is suited to the right height for lumbar support, and that you’re not straining your body. The right chair can make all the difference.
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