Learn how to eat heart smart so that you can stay healthy.
Eating well is an important aspect when it comes to staying healthy. As you get ready to partake in the holiday season, remember to be wary of your health. Enjoy baked goods in moderation, and check out these foods that can help improve your heart health.
Seafood.
When it comes to your health, add more seafood to your diet. When eaten in moderation, the omega-3 fatty acids found in fish can give you lots of health benefits. With vitamin D, selenium, and omega-3 fats, fish can improve heart health and help build strong bones. Try to eat to servings of fish, like salmon, halibut, or shrimp twice per week.
Whole Grains.
Carbs get a bad wrap. However, whole grains have an array of health benefits. These fiber-packed grains are full of nutrients such as B vitamins and antioxidants that can help reduce inflammation in the body, including in the heart. Plus, whole grains are beneficial when it comes to reducing bad cholesterol and keeping your body’s glucose levels in check. Eat at least three servings of whole grains every day so that you can stay healthy.
Leafy Greens.
Vegetables are good for you, but leafy greens have tons of health benefits, especially when it comes to your heart. Leafy greens, such as broccoli, kale, spinach, and arugula have nutrients like folate and antioxidants, which reduce inflammation, improve circulation, and break down harmful amino acids that can increase your risk for heart disease. Eat at least three cups of leafy greens every day so that you keep your heart health in check.
When it comes to your health, ensure that you take good care of yourself. Exercise regularly, eat the right foods, and invest in the right insurance. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.